The Singles Sisterhood

VIDEO LIBRARY

Weight Release Daily Journal

Keeping a journal is a great way to build better habits, as it forces you to be aware of your actions and behaviours.
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Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them.
By getting into the habit of consciously and attentively looking back over your journals, you’re able to track your personal patterns of behaviour that help you achieve goals and respond effectively to challenges.
You’re also able to see the patterns that get in the way of personal and professional growth, and healthy relationships with self and others. By becoming mindful with what you are discovering, you can move yourself from knowing into a doing state.
Keeping a food diary helps people to become more aware of what they are eating and make healthier choices.  It allows you to understand your eating habits and behaviours and track the choices that lead you to gain weight.  Journaling is an effective way to release weight as it gives you a safe space to explore your underlying reasons for gaining weight and being unhappy with yourself and gives you a safe space to practice gratitude and transform.
This resource has been developed to complement our Weight Release with The Law of Attraction eCourse to aid in the process of releasing unwanted weight.
Happy Journaling!
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