Why You Should Meditate


Jennifer Robson
1 March 2018

If You Want More Inner Peace, Well Being, And Happiness

In Your Life, Learn To Meditate.

Meditation has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace.
During Meditation, the mental activity settles down spontaneously to quieter and quieter levels, until the mind goes beyond thinking to arrive at the silent, peaceful state of pure awareness. Over time, as you continue to meditate for twenty minutes twice a day, the qualities of that state - serenity, harmony, steadiness of mind - increasingly permeate your life.  
Regular meditation creates a deep rest that builds up in the body over time, and it is that deepening reservoir of rest that reduces stress and results in the many other health benefits.  
When you experience this peaceful state of restful alertness twice a day, everyday, over time it gets stabilized in your physiology and your inner peace becomes increasingly unshakable.
Meditation has been freely handed down from generation to generation for thousands of years. In recent years however teaching meditation has become a billion dollar industry. So take time to explore meditation for yourself, as there are lots of different varieties and methods for you to consider. You will get the most benefits from finding one that fits in with your lifestyle. 
Here are five reasons to start practicing meditation today:
  1. Relief from stress and anxiety
  2. Decreased blood pressure and hypertension
  3. Lower cholesterol levels
  4. More efficient oxygen use by the body
  5. Restful sleep 
We have many meditations in the member resource library with more variations to come. We have meditations for weight release, healing after a break-up, investment planning just to name a few.
Members can access all these meditations right now in the members resource library right now.
If you’re not a member and would like to get your hands on these too, then pop your details in the form below to get you started!


other blogs you may like

Should I Take Out Life Insurance If I'm Single

Blog Health Jennifer Robson Money Feature The External Game

Having a life policy in place in case you die can help your family deal …

Tyrese Gibson

Blog Emotional Guest Blogger Personal Development Relationships Feature The Internal Game

We know he's not single anymore but it's too good a blog not to share.

The Butterfly Effect | The Butterfly On My Desk

Eva Gossenreiter Guest Blogger Guru Home and Lifestyle Feature Blog The External Game The Internal Game

The American mathematician and meteorologist Edward Norton Lorenz discov…

lovely, join the singles sisterhood to accelerate your dream life

Get up to two weeks FREE Membership!
Sign up today to access our full members' library and community