Why You Should Meditate

BLOG POST

Jennifer Robson
1 March 2018

If You Want More Inner Peace, Well Being, And Happiness

In Your Life, Learn To Meditate.

Meditation has been practised in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace.
During Meditation, the mental activity settles down spontaneously to quieter and quieter levels, until the mind goes beyond thinking to arrive at the silent, peaceful state of pure awareness. Over time, as you continue to meditate for twenty minutes twice a day, the qualities of that state - serenity, harmony, steadiness of mind - increasingly permeate your life.  
Regular meditation creates a deep rest that builds up in the body over time, and it is that deepening reservoir of rest that reduces stress and results in the many other health benefits.  
When you experience this peaceful state of restful alertness twice a day, every day, over time it gets stabilized in your physiology and your inner peace becomes increasingly unshakable.
Meditation has been freely handed down from generation to generation for thousands of years. In recent years however teaching meditation has become a billion dollar industry. So take time to explore meditation for yourself, as there are lots of different varieties and methods for you to consider. You will get the most benefits from finding one that fits in with your lifestyle. 

Here are five reasons to start practising meditation today:

  1. Relief from stress and anxiety
  2. Decreased blood pressure and hypertension
  3. Lower cholesterol levels
  4. More efficient oxygen use by the body
  5. Restful sleep 

We have many meditations in the member resource library with more variations to come. We have meditations for weight release, healing after a break-up, investment planning just to name a few.
Members can access all these meditations right now in the member's resource library right now.