The Singles Sisterhood


Guided Mindful Eating Meditation

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This guided meditation has been designed for you to use as you are sitting down to eat your food.
Use this meditation to evoke mindful and deliberate eating patterns.
In doing so you are learning to appreciate and savour every bite of food.
This simple skill of learning to enjoy your food means a healthier relationship with food.
According to;
"Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating"
This meditation forms part of our Healthy Solo Meals eCourse.


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